Tendons are a type of body tissue that attaches muscle to bone. When they become inflammed, its called tendinitis.
Any tendon can become inflamed if exposed to inappropriate forces and “loading”, turning it from a health tendon to a tendinopathic tendon.
The guide below explains what tendons are, their properties, how they can become injured and how they can be treated.
It is always best to chat through any tendon issues with a medical health professional. Please contact the LBSM team if you need any further help.
Wishing you all the best for your recovery.
The LBSM team.