Back and neck pain are the commonest musculoskeletal complaints in the workforce and general population.
Getting a clear diagnosis of what is causing your back pain is important. However, most back and neck pain or injury does not need any intervention or surgery, and can be dealt with through proper rehabilitation.
The guide below gives you an idea about what you can do to look after your back and neck. It is important to make sure your exercise programme and lifestyle covers the 3 domains of strength, flexibility and relaxation.
It is always best to chat through your back and neck issues with a medical health professional. Please contact the LBSM team if you need any further help.
Wishing you all the best for your recovery.
The LBSM team.